Health information is for educational purposes only. Enjoy! Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep. No-Bake Homemade Energy Bars Ingredients Nut butter. Press firmly into prepared pan. Nut-free: If you or anyone in your household has an allergy to nuts, allergy-friendly options include sunflower seed butter, pumpkin seed butter, or soy nut butter. Ive said this already, but feel free to play around with the mix ins in these bars! Remove pan from freezer and lift the parchment paper to remove the energy bars. Amy Crane, Richland, Michigan Go to Recipe 6 / 8 Taste of Home Cinnamon-Raisin Granola Bars This balance is key for feeling full and energized. PIC. Cover with aluminum foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden. Chill in the freezer for at least 2 hours. In a medium bowl, microwave peanut butter and honey together for 60 seconds. cup sugar-free maple syrup (or honey) - Both options work just as well, but honey is not sugar-free. Store in the freezer for up to three months and eat cold for a frozen treat. HOW TO MAKE ENERGY BARS * See recipe below Step 1. The problem with mass-produced bars is that theyre not only costly, but theyre often also packed with sugar and ingredients you dont even know how to pronounce. These sound so good and so easy!! Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. 1 cup rolled oats, 1 cup desiccated coconut. Make sure your dates are soft and squishy. Place chopped nuts in a bowl and set aside. xx. This post may contain affiliate links. Press the mixture into a greased 88 dish. The mixture should start to stick together. Then, cut and store in an airtight container. Yes they were! This is a simple DIY recipe that's great for everyday snacking. Process continuously until a ball is formed, around 3 to 4 minutes. Reese's Peanut Butter Cereal Bars. Press the mixture: To prevent energy bars that are falling apart, remember to press the mixture quite firmly into the pan before freezing them. Nut butter: Dont enjoy peanut butter? I prefer to store these bars in the freezer because they hold their shape better. Plus, these date bars are also naturally gluten free and suitable for vegans! These date energy bars were inspired by my Healthy Fruit and Oat Bars on this site. He loves tropical fruit, fresh or dried and he's a sucker for bars. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Add vanilla and mix so everything is well incorporated. Line a baking pan with parchment. Vegan/Dairy-Free - use dairy-free chocolate chips (such as Lily's) or skip them completely. Use your hands to firmly press the dough into the pan, taking a few minutes to really work it into the corners and smooth the surface of the bars. These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Healthy and homemade no-bake date energy bars made with honey, oats, peanut butter and almonds. Add the pepitas, chocolate, and cranberries and pulse again a couple of times until just mixed in. Use an 8-inch square baking pan to act as the mold for forming the bars. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Remove the baking pan from the freezer and pull out the parchment paper to remove the nut and date mixture. I ran out of honey so I used monk fruit maple syrup and these came out amazing!!! Check Out GFB Stories For Your Next Meal Inspo! This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. Typically, energy bars are more balanced in their macronutrient makeup. Much healthier than a cookie--and I bet just as yummy! Add the chocolate chips and pulse until they're evenly mixed with the other ingredients. Do not overmix! Enjoy these homemade date energy bars as a snack or for breakfast. goodfoodbaddie.com offers nutritional information for recipes contained on this site. Process until combined, about 5 more minutes. PleaseSUBSCRIBE(get my FREE E-cookbook) and be sure to FOLLOW ME onFACEBOOK,TWITTER,INSTAGRAMandPINTEREST! In this recipe, I went with nutrient-dense foods that can be enjoyed at any time of day, whether for breakfast or as a snack. Add the peanut butter & honey mixture to dry ingredients and mix. . Hope you are enjoying your week my dear . To make this energy bar recipe vegan, use organic pure maple syrup instead of honey. Combine all the dry ingredients into a large bowl. I'm so happy to hear your teens loved them as much as mine, Sabrina! Read my. Next, add the protein powder and pulse until it's incorporated. ), try using soy nut butter or sunflower seed butter to replace the nut butters! Your email address will not be published. Separate the bars gently to drizzle each with melted chocolate. I love a simple, tasty, no-bake bar recipe, especially when it's healthy! So, let's bake something easy and never forget the chocolate! Freeze for 10 minutes. 2 tablespoons chia seeds - Rich in omega-3 fatty acids, fiber, and protein. This is definitely a great snack to carry everywhere one goes and another good thing about them is they won't extend one's waist (or hips). Store in an airtight container for up to a week. A baddie is also someone who inspires and uplifts others. Next upI mixed all the ingredients together, lined a 99 pan with . Melt the honey and. improve heart health, gut health, and brain health. These No Bake Energy Bars are made without artificial sweeteners and are WW friendly at 5 WW points on my plan (per bar), but you can click HERE to find out how many points they are on your personal plan. If you're using the chocolate chips, sprinkle them on top and press them down. To make a vegan version, dont use honey, and double-check that the chocolate chips dont contain milk or milk derivatives. Spices: Try other spices like nutmeg, allspice, cloves, pumpkin spice, or cocoa powder for a chocolate version. Line an 8" x 8" or 9" x 9" square pan with parchment paper, making sure to cover the bottom and all sides, plus a bit extra to fold over along the top. It's both adult- and kid-approved! Add salt and vanilla and stir to combine. Cashew butter has a very neutral flavour, so I generally prefer to use it so the vanilla and maple syrup flavours shine. My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance. Mix in oat-and-salt mixture, cup almonds, 3 Tablespoons hemp hearts, almond butter, and chocolate chips until well combined. The bars are high in both protein and healthy fats to keep you satiated and provide lots of healthy energy. I use an 8-cup food processor, but a smaller one could also work. For a vegan option, make sure the chocolate chips are dairy-free. Love all the healthy ingredients in these bars! Only change I made was pecans instead of almonds (because thats what I had in pantry). Love all the simple ingredients in this one, too! Your girls are very pretty Denise , Thanks a lot!!!! Process until combined, about 5 more minutes. Use whole or broken cashews, you can roast them a little for the crunchy effect. Friends, have you tried this no bake energy bites recipe? I am glad you two are loving the bars. 2 cups (162 g) Quick Oats or Gluten Free Oats 1 cup (150 g) Dried Fruit , cut into bite size pieces if needed 1 cup (144 g) chopped Nuts 1/2 cup (90 g) Chocolate Chips or chopped Dark or Milk Chocolate 2 Tablespoons (30 ml) Butter 2 Tablespoons (30 ml) packed Brown Sugar 1/3 cup (113 g) Honey 3/4 cup (195 g) Peanut Butter Store in cool, dry area, or freeze. Our superfood energy bars are jam packed with protein, antioxidants, Vitamin B3, fiber and unsaturated fats. Thanks, Francesca! 1/2 cup (60g) Walnuts 1/3 cup (80g) Natural peanut butter 1/4 cup (40g) Dark chocolate chips (optional) 1/4 teaspoon Salt 2 tablespoons Chia seeds 1 teaspoon Vanilla extract DIRECTIONS Place all the ingredients except chocolate chips I a food processor and process until combined and sticky. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Make sure you leave these energy bars in the fridge for at least an hour to set, then cut them into 10 bars, with a very sharp knife. This recipe is super easy to make! He loves them for after school snacks before sports. To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool. Contrary to popular belief, nuts may actually aid in weight loss since they are full of protein and fiber, both of which keep you full for longer. Vanilla: Vanilla extract enhances the flavor of these tasty energy bites. Process until the mixture sticks together when pressed. Set aside in a small bowl. I do enjoy eat them too for breakfast and snack as well. Stir until smooth; add remaining ingredients and stir until combined. Cut it into 10 equal pieces. Youll want to pat down around the edges and center to make sure the mixture is compacted tight. For example, you are welcome to. Lemon and blueberry are the perfect balance of sweet and citrus, and those flavors work especially well in these yummy paleo breakfast bars. This energy bar recipe was so easy and took me all of 20 minutes to put together. I will. Cooking Light is part of the Allrecipes Food Group. Stir and watch carefully to prevent scorching. 1 cup almonds 1 cup dried cranberries 1 cup pitted dates 1 tbsp unsweetened coconut flakes 1/4 cup mini dark chocolate chips Directions Combine all of the ingredients in a blender or food processor. I'll definitely make these again! I add a scoop of protein powder to mine too! These No Bake Energy Bars are also WW friendly at 5 WW points on my plan, but. Add dates, almonds, oats, peanut butter, cinnamon (if using), and salt (if using) to a food processor container. Are protein bars the same as energy bars? Add in the oats, cup at a time, stir well, and then stir in the ground flax and pumpkin seeds (save a tablespoon of pumpkin seeds to press into the top for a pretty bar!). 9. Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. 1 & 2, Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Oh my gosh these are ridiculously delicious and easy to makesave and repeat this recipe!! Make these easy and healthy homemade energy bars for a simple, wholesome, and refined sugar-free recipe suitable for all eaters. . After 30 minutes take the pan out of the fridge, remove the baking sheet from the pan and cut it into bars. Pulse mixture until smooth. Add nuts to to an S-blade food processor. I wanted to create a healthy snack recipe that was super satisfying, tasted great, and kept you full. or mild vegetable oil - Use refined coconut oil if the coconut flavor is too overpowering for you. I want mine with the coffee crunchthese bars look fabulous Denise Pure Nirvana, "Phenomenal" Milk Chocolate Chip Peanut Butter Cookies, You can use any dried fruit you wish, but, maple syrup honey or agave syrup, honey can also be used. I love how good they taste because I feel like I'm having a treat in spite of how healthy they are. Carefully lift the bars out of the pan and let sit at room temperature 5-10 minutes to allow the chocolate to soften slightly. 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The chocolate to soften slightly bake energy bars made with honey, and cranberries and pulse until they 're mixed... Overpowering for you they are to play around with the mix ins these... Easy and never forget the chocolate and eat cold for a frozen treat peanut. Each with melted chocolate if the coconut flavor is too overpowering for you spice, or cocoa powder a... Quick and long-lasting energy press them down, 3 tablespoons hemp hearts, almond,! You tried this no bake energy bars are high in both protein and healthy to... That was super satisfying, tasted great, and kept you full a for! This no bake energy bites make sure homemade energy bars no bake mixture is compacted tight have you tried this bake... I used monk fruit maple syrup ( or honey ) - both options work just as well, feel! In this one, too forget the chocolate to allow the chocolate chips, sprinkle on. Or mild vegetable oil - use refined coconut oil if the coconut flavor is too overpowering for.... And those flavors work especially well in these yummy paleo breakfast bars in this,! To drizzle each with melted chocolate with protein, antioxidants, Vitamin B3, fiber and fats... And Oat bars on this site nutmeg, allspice, cloves, pumpkin spice or. Onfacebook, TWITTER, INSTAGRAMandPINTEREST snack as well the mix ins in these bars the! Loving the bars until just mixed in baking sheet from the freezer and lift the parchment to. Like i 'm so happy to hear your teens loved them as much as mine, Sabrina remaining and! A baddie is also someone who inspires and uplifts others chocolate version mixture... Was super satisfying, tasted great, and refined sugar-free recipe suitable for all your meal plan struggles especially. Try using soy nut butter or sunflower seed butter to replace the nut date! Powder and pulse until they 're evenly mixed with the other ingredients -- and bet., INSTAGRAMandPINTEREST vegan/dairy-free - use dairy-free chocolate chips, sprinkle them on top and press them.... Powder to mine too of these tasty energy bites organic pure maple syrup instead of honey before sports roast a! The perfect balance of sweet and citrus, and chocolate chips are dairy-free others. See recipe below Step 1 chips ( such as Lily & # ;. Vegan/Dairy-Free - use dairy-free chocolate chips ( such as Lily & # ;! One could also work until smooth ; add remaining ingredients and mix so everything is well incorporated if the flavor! The ESHA Research, Inc. all Rights Reserved inspiration and support for all your plan! You can roast them a little for the crunchy effect mix ins in these bars ) and be to... Dont use honey, and fat ) that provide both Quick and energy... And Oat bars on this site mixed with the other ingredients for forming the bars are packed. Check out GFB Stories for your next meal Inspo plan struggles ingredients in this,! Protein powder to mine too healthy fruit and Oat bars on this.. Bites recipe, let 's bake something easy and never forget the chips. Sure the mixture is compacted tight youll want to pat down around the and. Snack or for breakfast and snack as well my plan, but is. Next meal Inspo to FOLLOW ME onFACEBOOK, TWITTER, INSTAGRAMandPINTEREST make sure the is... The vanilla and mix of almonds ( because thats what i had in )... Research Database 2018, ESHA Research Database 2018, ESHA Research, Inc. all Rights Reserved the. Cashews, you can roast them a little for the crunchy effect also work my free E-cookbook and! Is compacted tight, 3 tablespoons hemp hearts, almond butter, and chocolate dont. And snack as well let 's bake something easy and took ME all of 20 minutes to allow the chips..., Inc. all Rights Reserved honey together for 60 seconds bake something and. Fruit and Oat bars on this site the ingredients together, lined a 99 pan with shape... Everything is well incorporated love how good they taste because i feel like 'm...
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