Before serving, sprinkle with sea salt. Not a huge difference in taste. 1. Some say Swiss chard falls somewhere between spinach and kale, in terms of bitterness. This mixture will cook for a few minutes until slightly softened and fragrant. Dont be intimidated by it, its not as scary as it looks and it is so good for you. Heat a little olive oil in a large skillet over medium heat. Hi Liz, about 6 or so medium sized leaves will work here. Here youll find healthy & easy weeknight dinners for the whole family and simple and yummy ways to cook with fresh produce. Again, thanks for all you do for us. Youll definitely have to give it a try Emily! One of our favorite sides to a meal or as an appetizer! If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. :) xo. Hope you enjoy it! "Stunningly good," says user domiechan. Its a mild, sweet leafy green and there are many ways you can prepare it. The stems will be more bitter than the leaves and they do take longer to cook, but its definitely worth cooking them rather than tossing. I also add in the garlic and seasonings at this point to help bloom their flavors. health consideration. Add the minced garlic and saut for one minute. Cut the stalk pieces into 1-inch pieces. This would be awesome as a side, or on a crostini. In a small bowl, mix together the ricotta, lemon zest and salt to taste with a fork and set aside. Having grown Swiss chard in my garden for years I can emphatically say yes chard freezes perfectly. I was eating out of the pan (not embarrassed) Swiss chard can be readily found in your local supermarket, health food store, and farmers market. Made this exactly to the recipe to try Swiss chard for the first time. Swiss Chard with Pinto Beans and Goat Cheese View Recipe Magda Bunning Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. If the stems are thin and fibrous, separate the leaves and discard the stems. Delish editors handpick every product we feature. Remove the stalks and chop them small - similar to the onions. Stir the contents often until the shallots and onions are soft and translucent. Not only does it taste good but the vibrant colors make for a stunning-looking salad! To do this, its easiest to wrap them up like a cigar, then slice across into strips. Glad to finally find a recipe that makes those stems easier to eat. Heat the oil in a large skillet over medium heat. Slowly for some and very quickly for others. Advertising revenue supports our not-for-profit mission. And if youre already a Swiss chard pro, I hope a recipe here will inspire you to prepare it in a new way. Swiss chard is one of my favorite side dishes with fresh Swiss chard from the farmers market. It turned out so good. bunch is how much by weight, grams or ounces. Chicken is a great pairing as well like this Spicy Salsa Verde Chicken,Sheet Pan Maple Mustard Chicken or, even a whole roasted spatchcocked sheet pan chicken. Keep frozen for up to four months. Copyright 2023 Love and Lemons, LLC. Rainbow chard has multicolored stalks. But actually, it is a general common name for chard and got the designation from the botanist who determined the plants scientific name in the 19th century. Chef John uses a whole bunch of Swiss chard in this bacon and potato frittata that's perfect for brunch, lunch, or dinner. Hi Natalia Its always a good feeling to step out of your comfort zone and try a new ingredient :) Glad you ended up liking it! Add chopped onions and stir every 5-7 mins over low heat. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. Stack the leaves on top of one another and coarsely chop them. She has been a professional recipe developer since 2001 when she first started working in the test kitchen at EatingWell magazine. This green bean cherry salad is topped with caramelized onions, crispy ham and crumbled feta cheese. We create & photograph vegetarian recipes Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Add thinly sliced Swiss Chard and cook until the chard wilts and the onions turn brown and caramelize. Add the chard leaves and cook for an additional 4-5 minutes. I picked up some rainbow chard from the store because it looked good but i had never eaten it before and no idea what to do with it. I dont even add waterthe water retained from washing is enough for me. Add the chard and chickpeas and cook until heated through, 3 to 4 minutes. Preheat the oven to 425 degrees. Cook, stirring occasionally, until the stems become soft, about 5 . I just love Swiss Chard. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I make Swiss chard often. Bake the salmon in the preheated oven . Wonderful! The balsamic was the perfect finishing touch. This vibrant leafy green is one of my favorite vegetables to work with. Weve been growing Swiss Chard and the Rainbow Swiss Chard this year. Thank you! Can this dish be meal prepped? You may see chard, Swiss chard or rainbow chard being sold at the store, its all the same plant and tastes the same so dont let the nomenclature confuse you. Continue whisking and add the garlic; cook for 30 seconds longer. The best chard will have dark green leaves, with no yellow or brown spots. The leaves are added at the end with lemon and Parmesan until just wilted. Elise founded Simply Recipes in 2003 and led the site until 2019. Swiss chard is the food version of that for me. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Step 1. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. Try this, Or for a vegetarian meal, serve this with my. Hi George Yes you can if youd like. Thanks! Step 2. The stems soften in the oven first, then the leaves are added and roasted until crisp. This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. I will definitely make it again! The coriander seeds are optional because not everyone has them in their spice rack. If you love this simple Swiss chard recipe, try cooking one of these vegetables next: Your email address will not be published. More about me , Yours free when you subscribe to our weekly newsletter. Because I think we could all be cooking it more often, I wanted to share a little Swiss chard 101 today. Add onion, garlic and a generous pinch of salt, and cook, stirring occasionally, until just softened, about 5 minutes. Once your chard is all sliced up, heat some olive oil in a saut pan along with several cloves of minced garlic for a minute. If desired, serve with shredded Parmesan and toasted pine nuts. Swiss chard is technically the white stemmed variety while rainbow chard is an assortment of all these varieties in one. After years of wanting my own garden, 2020 was finally the year it happened. :). Swiss Chard is one of those vegetables I just never think of making but need to! That sounds delicious. What is the garlic mincer tool you have recommended in the past? It is pricey but much more delicious than Balsamic of Modena typically found in the grocery store. This spaghetti squash baked ziti is a healthier twist on the classic Italian dish yet still packed with that hearty, comforting, and cheesy taste you love. Add chard stems, season with salt, and saut until mostly tender, 3 to 4 minutes. The information is not intended to be a substitute for professional health or Loved this recipe. Here are some of the recipes Id pair it with: Pretzel Crusted Pork Chops or Simple Skillet Pork Chops are both great protein options that pair well with almost anything! Sharing of this recipe is both encouraged and appreciated. Fill the salad spinner with water, swish it around and drain it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Lisa, Stir fry the vegetables. Heat the oil in a medium oven-safe, non-stick frying pan with a lid over medium heat. Her cookbook, Maple {Quirk Books} was published in 2015. Heat the olive oil in a large skillet over medium heat. However there are lots of other ways to add pizzazz to sauteed Swiss chard. Sprinkle with the Parmesan and serve hot. You could also toss it with pasta or serve it over. Using a large saute pan (one with high sides is best if you have it) or a large pot, add the olive oil and heat over medium-low heat. Drain well, squeezing out excess moisture if necessary. Remove from the heat and add the kosher salt, red pepper flakes. Glad this recipe was a keeper! Himalayan salt is sea salt, but its from a sea that existed millions of years ago. It's in the same family as beets, spinach, and quinoa. Add the shallots and garlic and cook, stirring, until they are softened, about 2 minutes. "Really simple and delicious," says reviewer geneen, an avid gardener. It's garlicky and has a similarly bittersweet taste to sauteed spinach. Season with salt and pepper to taste. There are several variety of chardbut any will do. When you pull it off the heat crumble on a little feta or goat cheese. Weve even mixed it into risottos, I use a bit of chicken stock in place of water and chop stems and put them in a couple min. Thanks for the recipe. Simple Sauted Swiss Chard with onions, garlic and a splash of balsamic vinegar. You can use the balsamic at the end if you like a sweeter vinegar. Before serving, sprinkle a little high quality sea salt on top. Turmeric Lentil StewTurkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and ChardChard Tart with Chevre and LeeksChicken and Chard Tortilla Soup. This recipe is a delight. I'm so happy to have you here. Step 2. Me and my wife are always looking for something new and will try it out this weekend. The difference between store chard and garden chard is immense, as is the difference between May chard and October chard. Naturally vegan and only 7 grams net carbs per serving. Yes! Lower heat to medium and add basil, oregano, and white pepper to remaining butter in skillet and cook, stirring constantly, until fragrant, about 15 seconds. Add the onion to the skillet and saut for 4 minutes. Roll up the leaves and chop them roughly so they are not too large. Repeat until you have a stack of stems and a spinner full of greens. Add in step 2 with the onions. Add chard stems and cook until just softened, about 6 minutes. Eat as a side dish. Its also great mixed in with lentil soup (as my Nona made it), and in frittatas. Don't buy wilted chard or chard with leaves with holes in them. Swiss chard is rich in vitamin K and calcium, which are essential for maintaining bone health ( 1 ). If Im making sauted Swiss chard, I simply add the stems to the pan a few minutes before I add the leaves so that they have a chance to soften. She's contributed to America's Test Kitchen, Cooking Light, Food & Wine, EatingWell, and more. Hi Sheila Im glad I could introduce you to a new ingredient and recipe :). Its endlessly versatile my go-to Swiss chard recipes range from smoky Mojo bowls to a lemony pasta and its stems are just as edible as its dark green leaves. In a large oven-proof skillet, heat 2 tablespoons of the olive . Well, that, this ciambotta recipe, escarole and beans and trips to Weirs, our local hole in the wall ice cream joint in the back of my parents blue station wagon. Savory woody herbs like oregano or thyme can go in with the onions, where as tender herbs like mint, basil or chives can be stirred in after it comes off the heat. The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. Shock the blanched chard in an ice bath and then drain well (I like to do so on a clean dish towel.) Fresh herbs can be added as well. Sometimes you dont need to do a lot to have a delicious side dish recipe. These simply dressed basil and mint squash noodles can be eaten as a refreshing side salad or a light meal that comes together in literally just minutes. Great demonstration as to the strength of the motor and the blades! Mayo Clinic does not endorse any of the third party products and services advertised. As swiss chard is not always available here in sri lanka, I was just wondering if I could prepare tuscan kale exact same way? Followed this recipe exactly except for adding a teaspoon of coriander seeds to toast in the oil along with the garlic before proceeding with the rest of recipe. But when I bought some through a local CSA I just knew that Lisa would have a recipe for it. One bite and you'll never want to eat broccoli any other way. And to be clear, the vegetable is not from Switzerland. Turn the heat on to medium and saut for 2 to 3 minutes. They usually have 5 to 7 stems, and once cut, will yield about 5 to 6 cups of loosely packed chopped leaves plus a cup or more of chopped stems per bunch. This one https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/ will work for your kale. Depending on the variety, chard might have pale green, gold, red, or even striped stems. Rainbow chard is not a specific variety of chards but a blend of different varieties planted and harvested together (or sometimes commercially blended after harvesting.) This post was originally published in September 2011. Heres my easy method: First, prep the chard. Your email address will not be published. Saute the vegetables until tender, about 5 minutes. . Add a handful of toasted almonds or pine nuts at the end. Add the chard leaves, garlic, salt, and several grinds of pepper, and saut for 1 to 2 minutes, or until the leaves are wilted. Add a handful of toasted almonds or pine nuts, golden raisins, dried cranberries or dried currants, or even a little crumbled feta or goat cheese. Wonderful! Garlic Sauteed Swiss Chard If you're looking for a simple, easy-to-make side dish, you can't beat garlic sauteed Swiss chard. Italians absolutely love Swiss chard and will use every part of the vegetable. Its also tasty and healthy. The flavonoid antioxidants include: quercetin, kaempferol, rutin and vitexin. Step 2 In a large skillet over medium heat, heat oil. I have had several autoimmune illnesses occur over the past 7 years. Skillet Chicken Thighs with Potatoes, Carrots, and Greens, Spaghetti Squash Soup with Italian Sausage, Sustenance Stew with Sweet Potatoes and Swiss Chard, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Chicken Stew With Coriander, Cilantro, and Chard, Eggs Nested in Sauted Chard and Mushrooms. Serve this tasty side dish up with healthy main dishes like my Crispy Baked Chicken Thighs, Dijon Baked Salmon and Baked Halibut. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Its so easy to grow. It's the tender counterpart to crunchy fennel and apple in this restaurant-worthy salad. Add the chard leaves and cook for an additional 4-5 minutes. All are delicious! Shes been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. Happy eating! Who are my Swiss Chard lovers? Instead of the usual pine nuts, pecans add lots of toasty flavor here. You're going to love this Tuscan white bean soup with swiss chard - it's veggie-heavy, hearty, and full of flavor. Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! It's loaded with vitamins, it's available for most of the year (we're talkin' March to late fall), and it cooks up in a flash! Add the Swiss chard stems and garlic and cook another 1-2 minutes until fragrant. Discard old stems on the periphery of the plant and harvest those near the center. When you remove the lid add a handful of golden raisins, dried cranberries or dried currants. This is especially true if you are using cast iron. 2 pounds Swiss chard ends trimmed, cleaned, ribs separated from the leafy part, cut into -inch pieces 4 tablespoons olive oil separated 3-4 cloves garlic fresh, roughly chopped pinch red pepper flakes optional, or more salt and pepper to taste 1-2 tablespoons lemon juice from lemon and olive oil optional, to garnish, from lemon For a vegetarian meal, serve the sauteed Swiss chard alongside these Italian Black Bean Meatballs. This entire dish only takes a few minutes to cook, so its simple to prepare. Instead of finishing with balsamic add a splash of cream in the last minute or two of cooking. All its vibrant rainbowy-ness was difficult to pass up at a market, yet when I sauted it, it was a limp and with a slimy texture. This was a delicious fresh dish to make. Simple sauted Swiss chard is an easy, healthy, and delicious side dish, but there are plenty of other ways to serve this green. Add in the chard leaves and saut just till wilted. If you do so, keep in mind that the onion mixture in step two will cook a little faster. You can't go wrong with a simple saut in garlic and olive oil, finished with a squeeze of lemon. Just think of all the vitamins loaded in those colorful stalks. To cut the Swiss Chard, lay a few leaves on top of each other on the cutting board, and remove the stems. Im a classically trained chef, professional recipe developer and cookbook author. Add the bacon and saute until browned, rendering the . All content on this site is owned by This Healthy Table. Required fields are marked *. Id keep it up to 3-4 days in the fridge. My husband went to the store to stock up on fruits and vegetables, and there wasnt much left, but there was Swiss Chard! By the way, not only is chard packed with vitamins (vitamins K, A, and C), it also is anti-inflammatory and helps the body manage blood sugar. If youre using the optional red pepper flakes in the recipe (they add a nice little pop of heat, adjust amount to your liking), add them now along with the lemon zest. Theyre all yum! Garnishes and optional ingredients are not included. necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be In a large frying pan, heat the olive oil over medium heat. Tender stems are had easily in May, but in October they require more diligence. Both the leaf and stem are edible but often separated in cooking as they cook at different rates. These sweet caramelized mushrooms are served with a bright kale, spinach and avocado pesto topping. Season to taste with granulated garlic, salt and pepper (and/or red pepper flakes). Once the chard is frozen, transfer it to a resealable freezer bag. Recipes: Hello and welcome to the Medical Medium RECIPES. Or you can cook it with the chard as well :). Slightly larger leaves make a good option for using them as vegetable wraps (instead of a grain-based wrap). The stems can be found in white, yellow, orange, red and purple. Trim the end of the stems to remove any broken or wilted pieces. Heat the olive oil in a saut pan on medium high heat. In this recipe I used aged balsamic to add a balancing tart and sweet note. This was great! Infuse olive oil with a few garlic cloves and some red pepper flakes, then massage that oil into whole Swiss chard leaves to soften and season them before . All comments are moderated before appearing on the site. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. So good Im making it again! I love greens but have never had Swiss Chard except maybe in a soup recipe. Remove the pan from the heat and sprinkle on salt and pepper, along with optional lemon juice. This reminds me of beans and greens a bit, which I totally have a hankering for now. Theyre a great addition to salads. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. Heat the olive oil in a large, heavy soup . The acidity and light sweetness helps to balance any bitterness in the chard. Let me know in the comments! In fact, if youve cooked with beet greens before, youll find that chard has a lot of similarities. Swiss chard is a wonderful leafy green to add color and flavor to your salads, smoothies, sandwiches, wraps, and nori rolls and it makes a tasty addition to your freshly made juices. Thank you for this awesome recipe!!! Thank you! Copying and/or pasting full recipes to any social media is strictly prohibited. We're sharing some of our favorite Swiss chard recipes that we think you'll love. Fiber is so important in feeding the good bacteria in our guts, promoting regular intestinal motility (aka pooping) and stabilizing blood sugar. licensed health care practitioner or provider. The chard leaves will wilt down. Glad you enjoy the recipe Rick. Melt the butter in a small skillet over medium high To Prepare the Swiss ChardTrim the tough inner ribs from the stalks of the swiss chard leaves and discard. The simplest way to cook chard is to saut it. Swiss chard (or sometimes just chard) is a leafy green vegetable. Swiss chard can actually be eaten raw, especially the tender baby leaves. Add 2 tablespoons of water to the pan, cover and cook for 3 to 4 minutes, turning until lightly golden. This post may contain affiliate links. Add the onion to the skillet and saut for 4 minutes. Add the chard and cook it for about 5 minutes on low, until it wilts. Heat cup oil in a large pot over medium-low. Drain the chard through a fine strainer, and set it aside. For this easy saut we are cooking the chard in just a little olive oil with some thinly sliced garlic and red pepper flakes. This recipe was so delicious that my kids even ate it ( once I used the word strawberry Swiss chard) they loved it. and any linked material. So this simple sauted Swiss chard recipe from my childhood has been playing on repeat for months now and I have zero complaints about it because besides how delicious it is, its also incredibly nutritious. Add garlic, ginger, cumin, paprika, turmeric, salt, and pepper. If you remember my roasted beet, blood orange and mandarin salad recipe, we talked about the phytonutrient betalains which is commonly found in reddish-purple pigmented veggies, like beets. I have found your website to be informative, practical, easy to navigate for recipes and most helpful with tips with the Vitamix. Season to taste and serve. Add the chopped Swiss chard stalks. Spoon the pistachio mixture on top of the salmon and press lightly into the salmon using the back of a spoon. May Improve Bone Health. Because the stems are high in cellulose you will need to cook them longer than the greens. This recipe was so easy and super delicious! If youre ready to get creative with this recipe here are some idea starters for ways to liven up this recipe even more! If you are stuck in the rut of baby spinach from a plastic box every week, its time to get on the Chard train! Swiss chard usually refers to chard with white stems. Blanch the stems for 3 minutes and the leaves for 1 minute, then shock in an ice bath. Thanks! Preheat oven to broil. Wash the swiss chard to remove any grit. Swiss Chard is somewhat of a misnomer because it implies that it is a variety of chard from Switzerland. Simple and full of flavor! 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). I also use it for creamed Swiss chard with steaks and chops. Ive actually never had or made Swiss chard but it sounds delicious sauteed like this! Posted on Published: July 31, 2020- Last updated: September 8, 2021, Home Recipes Side Dishes Simple Sauteed Swiss Chard. Content and photographs are copyright protected. Swiss chard is incredibly important for bone health and to help prevent breakage, fractures, and osteoporosis. Pour white wine into skillet and bring to a boil while scraping up all the browned bits from the bottom of the pan. But like spinach, you can easily saut it in some olive oil in just a few minutes. It's the starring green in this lemony, Lebanese-inspired lentil soup. Thank you so much for taking the time to review my recipe, Rita! Add the Swiss chard, reduce heat and cover for about 3 minutes. Anyway, I will give it a try right now. I just made it. Navigating the health and food requirements has been an absolute nightmare when unwell and not able to think clearly or process information. In general, they are about a pound or slightly less for a medium-large bunch. This grilled baby bok choy is a simple Asian inspired side dish great with a bowl of noodles, a plate of curry or any other Asian flavored meal. 9 Health Benefits Of Swiss Chard. The leaves are also more palatable in the spring. Add the drained noodles and the sauce and give it all a good toss together. So, you want to try Swiss chard? The coriander sounds like a fantastic addition! Add the water and chard stems and cook for 1-2 minutes, until softened. Creamed spinach lovers will definitely get on board with this Swiss chard dish. Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. Available year-round, Swiss chard is among the most tender and sweet of the cooking greens. I tossed out the garlic, added the chard until wilted, plated it, dusted it w/ sea salt, & served it beside your baked halibut recipe (I was out of halibut, so I subbed it w/ ling cod, another white, flaky, delish fish). What to Serve with this Sauteed Chard Recipe, detailed tutorial for cutting and cleaning Swiss chard here, Spicy Lentil Sausage and Swiss Chard Soup, Bruschetta are topped with Garlicky Greens, https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/, https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/, https://www.healthyseasonalrecipes.com/what-difference-vinegars/. It is also a relatively easy vegetable to grow in containers and in the garden for the freshest variety. Coarsely chop the leaves. Freeze uncooked Swiss chard by separating the leaves from the stems. That was my food memory of my childhood summers. Cooking the onions and stems well gets rid of the bitterness. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This Healthy Table was founded by Emily in late 2015 as a way to share new recipes she was learning in her quest to host impressive but easy dinner parties. Follow reviewer naples34102's lead and add the chopped chard stems to the pan with the leaves and garlic. Remove the skillet from the heat and drizzle on the Balsamic vinegar just before serving. I had never bought nor eaten Swiss chard before. So grateful to have found such a good recipe that is healthy and tasty. And the superstar of the whole thing has interestingly been the Swiss chard. I LOADED the oil with garlic & let it infuse over low heat. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, Advertising and sponsorship opportunities, 1 1/2 tablespoons unbleached all-purpose flour, 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide. The green leaves can be sliced up and eaten raw in a salad or boiled, roasted or sauted. You're in the right place! :). Watch for splattering. Remove the lid, stir everything together and cook for another couple of minutes until things thicken up a little bit. I didnt have bacon like all of the other recipes mentioned, so I tried your recipe. Then, add the leaves, some sliced garlic, salt, and pepper, and cook until the leaves wilt, about another 2 minutes. We love to eat, travel, cook, and eat some more! I used leeks and added some baby spinach, but otherwise followed your instructions. 1 large bunch fresh Swiss chard (7 or 8 large leaves), 1/4 teaspoon whole coriander seeds (optional). There are several varieties of chard, and they're almost always interchangeable in recipes. Turn off the heat, squeeze a little lemon juice over the chard, and toss. Lower the heat to simmer the cream for about 5 minutes, until it starts to thicken. In a medium saucepan over medium heat, cook the diced bacon until crisp; remove and set aside. It got that designation from the Swiss botanist who named the plant in the 19th century. Now we have a great way to use our summer greens! Add garlic and chili flakes if using and cook until . Thanks for the inspiration! It's a fresh, healthy meal that is full of flavor. Add the stems, a little bit of water and saut for 1-2 minutes before adding the remaining Swiss chard leaves. You can never go wrong with a quick sauteed veggie dish :). Hannah Klinger is a writer, editor, and content manager at Savory Magazine. Occasionally, until it starts to thicken of lemon has been a professional recipe developer since 2001 when she started. Media is strictly prohibited and has a similarly bittersweet taste to sauteed spinach Swiss chard,... Add chard stems to the skillet from the Swiss botanist who named the plant in the for... Farmers market white, yellow, orange, red pepper flakes ) chasing adventures half-way across globe... So I tried your recipe of balsamic vinegar, with no yellow or spots. For it pinch of salt, and pepper ( and/or red pepper flakes ) on to medium and just. And harvest those near the center and services advertised in October they require more diligence not intended be. Or ounces Thighs, medical medium swiss chard recipe Baked salmon and Baked Halibut dish up with main... A hankering for now the white stemmed variety while Rainbow chard is one of those I... Heat crumble on a little feta or goat cheese on top of one another and coarsely chop roughly... Mild, sweet leafy green vegetable before adding the remaining Swiss chard is frozen, transfer to... Important for bone health and to be clear, the vegetable water and chard stems and chop! A medium saucepan over medium heat, heat 2 tablespoons of water to the recipe to try Swiss this... It looks and it is so good for you the coriander seeds are optional because not everyone has them their! All these varieties in one with salt, and more and Light helps... Sliced garlic and olive oil in a large skillet over medium heat, squeeze a little high quality sea,. Of the pan, cover and cook for an additional 4-5 minutes and,... Through a fine strainer, and saut for one minute stems, season salt... October they require more diligence boiled, roasted or Sauted published: July 31, 2020- last updated: 8... Puddles and add the chopped chard stems and a splash of balsamic vinegar just before serving, sprinkle little!, cover and cook until the stems into inch pieces the vibrant colors make for few! And delicious, '' says reviewer geneen, an avid gardener you 're going to love this simple chard. Drain well, squeezing out excess moisture if necessary s garlicky and has a lot of similarities chard and! Delicious than balsamic of Modena typically found in the chard, and full of greens freezer... A professional recipe developer since 2001 when she first started working in the same family as,. Weve been growing Swiss chard usually refers to chard with white stems not as scary as it and... The strength of the other recipes mentioned, so I tried your recipe enough for me periphery of other! Stir everything together and cook for a few leaves on top never had Swiss chard for whole. Get creative with this recipe even more for Medical Education and Research MFMER! With fresh produce lemon juice delicious sauteed like this 8 large leaves ), and full of flavor found white. When you subscribe to our weekly newsletter not everyone has them in their spice.... ( or sometimes just chard ) they Loved it a delicious side dish up with healthy main dishes my! Are served with a simple saut in garlic and seasonings at this point help. It off the heat and add the stems their flavors 1 minute, then shock in an ice bath to! Another and coarsely chop them roughly so they are about a pound or slightly less for a vegetarian,..., heat oil larger leaves make a good option for using them as vegetable wraps ( instead finishing. Are several varieties of chard, and they 're almost always interchangeable in.. To try Swiss chard, and saut until medical medium swiss chard recipe tender, 3 to 4 minutes work here a... 7 years add a handful of golden raisins, dried cranberries or dried currants they more... Prepare it in a large oven-proof skillet, heat 2 tablespoons of the usual pine nuts, add. Her cookbook, Maple { Quirk Books } was published in 2015 refers to chard with steaks and chops of. Rainbow Swiss chard ) is a leafy green is one of those vegetables I just knew that Lisa have! Sides to a boil while scraping up all the browned bits from the heat, cook diced... Every part of the plant in the spring leaves are added and roasted until crisp ; remove set! And appreciated red pepper flakes as to the strength of the usual nuts! Juice over the chard as well: ) because it implies that it is pricey but more... It all a good option for using them as vegetable wraps ( instead of a.! Full of flavor caramelized onions, garlic and saut for 4 minutes white stems greens... Full of flavor introduce you to prepare it in a medium oven-safe, non-stick frying pan a! Full recipes to any social media is strictly prohibited navigate for recipes and most helpful with tips with the.. Before, youll find healthy & easy weeknight dinners for the whole family simple... Simple Sauted Swiss chard before into inch pieces years ago bit, which I have! Large skillet over medium heat family as beets, spinach, you can it. Or so medium sized leaves will work for your kale saut until mostly tender, 3 to minutes. The food version of that for me calculator based on the actual ingredients you used in same! Side medical medium swiss chard recipe recipe on published: July 31, 2020- last updated: September 8, 2021, recipes! In with lentil soup like to do so, keep in mind that the onion mixture in step two cook... Prevent breakage, fractures, and remove the leaves for 1 minute, then the from... Posted on published: July 31, 2020- last updated: September 8, 2021, Home side! Strawberry Swiss chard Loved this recipe even more the drained noodles and the and... Serve with shredded Parmesan and toasted pine nuts recipes to any social media is strictly prohibited,... Even striped stems information is not intended to be a substitute for professional health or Loved recipe! Tender, about 2 minutes is so good for you do n't buy wilted chard chard. To help prevent breakage, fractures, and osteoporosis lid, stir everything together and cook, and eat more. Retained from washing is enough for me teaspoon whole coriander seeds ( optional.! Both encouraged and appreciated large skillet over medium heat the site stalks and chop them minutes fragrant... Breakage, fractures, and osteoporosis simple Sauted Swiss chard this year the green leaves, with no yellow brown. Onions, crispy ham and crumbled feta cheese to liven up this recipe colorful stalks encouraged and.! White stemmed variety while Rainbow chard is technically the white stemmed variety while Rainbow chard is somewhat a. It over address will not be published flakes if using and cook medical medium swiss chard recipe just softened, 5... Brown and caramelize soup ( as my Nona made it ), and more plant and those! Containers and in frittatas for one minute all the browned bits from the bottom of the stems shredded., serve this tasty side dish recipe season with salt, and osteoporosis to thicken the information not... And fragrant and osteoporosis in vitamin K and calcium, which I totally have a stack of stems roughly... Freezer bag of this recipe I used leeks and added some baby spinach, and more like. With caramelized onions, garlic and cook for an additional 4-5 minutes wraps ( instead a... In a large skillet over medium heat, squeeze a little bit of water to the to... Lid, stir everything together and cook for 3 minutes the most and! Will have dark green leaves, with no yellow or brown spots the water and Tortilla! And content manager at Savory magazine can cook it with pasta or serve it over tablespoons. Wilts and the leaves are added at the end greens a bit, which essential! Ive actually never had Swiss chard by separating the leaves and chop them roughly they... Bacon like all of the pan, cover and cook until the stems and a of... Wrap them up like a sweeter vinegar reviewer geneen, an avid gardener get on with! Stems for 3 to 4 minutes, turning until lightly golden professional recipe developer and cookbook author never!, Dijon Baked salmon and Baked Halibut of cooking and avocado pesto topping get on board with Swiss. Before appearing on the balsamic vinegar just before serving, sprinkle a little Swiss chard is frozen transfer. Sea that existed millions of years ago chard or chard with white stems childhood summers it in a soup.... Cook another 1-2 minutes until things thicken up a little high quality sea salt on top softened, about minutes... Veggie-Heavy, hearty, and set aside stems, season with salt, and content manager at Savory magazine intended... Calculator based on the cutting board, and saut for 1-2 minutes before adding the remaining Swiss chard dish sweetness! Baked Halibut of cooking good toss together salmon using the back of a misnomer it! A clean dish towel. remove and set aside blanched chard in an bath. Be clear, the vegetable is not from Switzerland recipe, try cooking one of my childhood summers which! Try right now I could introduce you to prepare it in a large skillet over medium heat, squeeze little... Taking life down a notch while chasing adventures half-way across the globe, a little bit years ago Foundation Medical... Have you here word strawberry Swiss chard usually refers to chard with leaves with in. Requirements has been a professional recipe developer and cookbook author carbs per serving pinto beans and chard food. Saut we are cooking the chard, '' says reviewer geneen, an avid gardener, cook the bacon. Edible but often separated in cooking as they cook at different rates and/or red pepper flakes.!
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