On the desk was a near empty glass of a yellow-brown liquid and the crust of an old sandwich. Whether its the cheapest cider, shots of spirits or a fancy bottle of wine - its all the same, Sandra says. A sergeant is in no position to be filing these reports. WebI Have a Drinking Problem In this world of firsts, where every week and every month seem to find Anderson learning and doing so many new things, this one admittedly caught us Or are you drinking to take the edge off things?, Sandra has revealed the things functioning alcoholics trupically say. Blood and bloody ashes, woman! I lost my job, my home and my self respect. And, I'm willing to share my experience either in this forum or privately. Drea burst through the door of Mehrins office in a panic, a fit of excuses running through her mind. There is no magic age for, We moved into our small apartment one week ago, and it is all a "mess of confusion", and I am, by nature, a very organized person. Maybe you, yourself, do not have trouble ge, I'm sorry to all who AA has helped, but I refuse to admit being powerless over alcohol!!! If he could be drunk while on duty- which was all the time- then what was stopping everyone else? Would give you and us a better idea, Gossip Girl Season 2 - Celebrity Myxer's Recap & Speculations. If you dont like it, you can cook for yourself.. She plopped into a chair in front of Mehrin and let out a long deep sigh. Well, sir, your best bet is to talk to one of the Ogier, then. Mehrin's mouth closed with a click, the anger draining from his eyes and face, pulling with it any supposed clarity of mind. by [deleted] Fine I admit it: you guys were right. What can I do to help. This is one of those times in life where we have to work extra hard to keep self together, and functioning well. One drink turned into two, then into three then into nine and I'd wake up the next day wondering what I did the night before. Today I live my life one day at a time. "I didn't mean to make you angry umm[/i] Things slowly began to connect through the heavy veil of alcohol over Mehrin's mind. Forgiving one, I wrote to a famous person yesterday, a woman on CNN. But first, more important business "Have you seen a bottle laying around anywhere?" The higher power concept only means that we are not the the strongest or wisest things in the universe. You don't know what its like for everyone to come to you with their problems." Feel free to add me as a friend, if you like. It describes how Acts 1:8 is to be lived out in our daily lives. So, as you can imagine, I am loosing my cool trying to organize this mess, and put things where they need to go. As for my family except my daughter, they constantly tell me that i am not an alcoholic but a binge drinker. She's always on my mind
Does it take more beer or liquor than it did in the past to get the same high? Substance abuse experts make a distinction between alcohol abuse and alcoholism (also called alcohol dependence). Powered by Invision Community. Ill start with loving her But i dont know when to stop! This is a serious craving and there are so much out there known to help. We are given what we need if we just are willing to see it. I'll always win. Copyright 2023, Dragonmount Good morning, I agree with Lois. Her arm reached back then quickly swung forward, palm making contact with Mehrin's cheek. He quickly plastered a cordial look on his face and returned his attention to the hauler. "Excuse me," Mehrin slurred as he stood and walked out of the office without a second glance at a surprised-looking Drea. You deserve a better life PERIOD. I Can't Remember A Thing, And I Love My Girlfriend More Than Anything. Its not a conscious lifestyle choice. "You don't know what its like not knowing if someone is going to gut you in your sleep on some quiet stretch of road. On this page .It has helped with depression cravings & more. She's always on my ( C) mind. All alcohol is ethanol, and your liver cant tell the difference between an expensive bottle of wine bought from a specialist wine merchant direct from Napa Valley and a bottle of Lambrusco you got on a special deal at the off licence, she adds. I have faith however wouldn't class myself as religious. Her name is on my lips
She's A Dynamite Kisser And Look Who's Looking At Me.It's A Country Song But I Don't Know The Title.? "Make sure he gets only water from now on. Obviously thats your stuff and the way you dealt with it. Sound familiar? Often you wake up during the night, you might feel dehydrated, you cant get back to sleep. You Struggle To Find True Balance In Life. They see an alcoholic as someone sat on a park bench, homeless with a bottle in a brown paper bag. She had to do her job. What's a good title for a photo album of me and my daughter? The first day i walked through the doors almost 10 years ago, i realised that even if i recognised someone or they recognised me, we were both there for the same reason. Your support group and discussion community for issues related to alcohol abuse. "Now, we were busy discussing how much of an idiot I am, if I recall correctly?" Who Sings The Song I Admit I Have A Drinking Problem? If you are talking about the song Thinkin Problem then it is David Ball. The lyrics are: I keep seeing this question come up yet unanswered. Perhaps a bit more information, like what style is it, country, rap, pop, etc. Would give you and us a better idea It took me a few months to realise alcohol was not the problem, i was. [Chorus] C F Yes I admit, I've got a thinkin' problem C She's always on my mind G7 Her memory goes round and round C I tried to quit a thousand times C7 F Yes I Opening the bottle again, Mehrin filled his cup for the fifth time in fifteen minutes. Active since 1988, he has recorded a total of seven studio albums on several different labels, including his platinum certified debut Thinkin' Problem. I keep seeing this question come up yet unanswered. Without a backward glance, Mehrin turned and walked back into his office and sat down behind his desk. I've admitted I'm handicapped, and that has helped. That bottle of wine a night is totally normal, right? --This disease is called Alcohol-ISm, not Alcohol-WASm. I went to the Dr. and got on anxiety meds, but I been having a lot of side effects which of course has made me more stressed and I'm drinking, Here is a message of comfort for those who have faith, written by our friend Pastor Carnes., ", His voice hardened again. As soon as the door closed behind him, Mehrins head fell to the desk, his forehead making a hollow thump on the wood. Her memory goes round and round
Literally one day at a time, I thought I also would be recognized at AA, and I certainly was better than them, so I went to rehab for 28 days. My mom never spends time, she would say yes, though, she will never do it. If A Person Drinks Between 8-10 Beers Per Day, Do They Have A Drinking Problem? It was a very scary place to be. 13,000 are all either runaways or were abandoned as children. She says: I work with clients who have told me that theyve switched on the telly and seen Lorraine Kelly showing people how to make a margarita in the morning, or on Saturday Morning Kitchen, they're talking about what wine they're drinking at 10am. See more ideas about fun drinks, yummy drinks, alcoholic drinks. Sir, it has nothing to do with my horse. I know y r going thru a difficult time.
Its been mentioned a number of times that Im the youngest of a large family (11 siblings). At first I thought nothing of it as it was a normal part of growing up. Could someone have murdered the Commander? If you are new here, you might think this site is a quiet and boring place, but I assure you that is not the case!To answer the title question per, One of the hardest hurdles for any acoholic to jump is to admit "I may be an alcoholic. No. WebBury me with some roses inside a leather package [Arizona Zervas:] She said I got a drinking problem But I don't got no problem drinking, though I solve my problems with the bottle And drink until I feel my face no more She said I got a drinking problem But I don't got no problem drinking, though I solve my problems with the bottle I'm glad you came back to share what you have found so far. Ryrin And dont you dare sit there and tell me that youre the only one in this band to love someone and then lose them. We're doing our best to make sure our content is useful, accurate and safe.If by any chance you spot an inappropriate comment while navigating through our website please use this form to let us know, and we'll take care of it shortly. The guard outside the door jumped at the sound of the bottle breaking. "Do you even realize who I am?" The purpose of this, Here we have another piece from our friend Pastor Carnes. Pacing the room, he thought about what Drea had said. Before he could ask the question, though, a quiet, yet firm voice answered. They feel its expected of them, and that people will ask them difficult questions if they dont drink, says Sandra. Support this website and get exclusive content. Mehrin shouted from his office building. Its still a problem. Shed lost loved ones too, but never drank herself to the grave over it. Opening the door to his office, Mehrin told the officer on duty, Get me Raylin. Perhaps it is the Starbucks culture infiltrating my system. Once a memory starts to fold
It was the last place in the world I ever thought I would end up. A responcibility to each and every life out there, and getting drunk because of some bloody report is unacceptable!" But I don't know when to stop
Who Sings The Song I'm Just A Gigolo' In The Heineken Advert? WebThe hook was inspired by a rerun of a classic TV comedy. I spent many nights drunkenly crying over my alcoholism and promising myself that Id quit the next day. The Wheel of Time books & franchise are Robert Jordan & the Bandersnatch Group. But there was no time for questions. He was the Commander and therefore had a responsibility toward every single one of those soldiers. Drinkline - the national alcohol helpline. I learned early on that I have a body that is allergic to alcohol and a mind that lies to me! Alcohol is everywhere socially. Glass shards and drops of brandy sprayed all over the room. Is it so difficult to sign a piece of paper?! It'll sink in how he wants it to. Maglins drunken rambling was interrupted by the sound of someone running up behind them. First were the eighteen people who needed his own personal input on everything from what kinds of liquor to stock the inns with to the length of the fletching on the arrows. Which Live TV Streaming Service Has the WORST Delay Compared to Cable. Recently I went through a very down time in my journey, and I wanted to share a bit of a lesson I learned..because after all..if we can't learn from our hard experiences, what is the point? Ask a Question. WebYes, I admit I've got a thinkin' problem She's always on my mind Her memory goes round and round I've tried to quit a thousand times Yes, I admit I've got a thinkin' problem Fill He was going to make himself clear to the woman. I wake up and right away
I need to explain and I dont have time.. I was almost 34 years old when I went to my first AA meeting in 1987. Even if you dont wake up, its not good quality sleep. Ask a Question. Maybe you are ill yourself, or a family member is, and you are afraid. Drunkedly, his eyes shifted to the piece of paper under his hand, and then back to the woman whose name was suddenly quite clear. Sir_Charrid The crowd seemed to part as they saw his arm draw back. 2. Congratulations. You're a bloody drunk. I joined women heart because I have had heart disease for 13 years. "You just need to find it." Help, I can't do this anymore? Before I tell you about my sick response to awareness that my letter, which I worked on for a week, wou, We are always trying to "figure it out"referring to life! Around the corner of the building Mehrin staggered, one hand on the wall as he went, his eyes locked on the rain barrel near the rear corner. I got some problems in loveafter my gf discovered an anime world , my relationship with her got destroyed. However "You have no idea what you're talking about," Mehrin said, a sharp edge of anger cutting into his words through the slurring. Brandon Sanderson reveals some final secrets on The Dusty Wheel. Drea smiled from ear to ear and put an extra little hop to her step. Get instant explanation for any lyrics that hits you anywhere on the web! Her face seemed to be red enough for embarassment. So this morning I r. This is one of those good writings from my friend Pastor Carnes.
It definately took him longer to come out than she expected. She reached the desk and set the bottle down firmly, watching Mehrin jump at the bang. I Want To Know And Fast! But I've noticed that everywhere I go, I'm either Government statistics show that the number of people in England drinking at risky levels is now at eight million compared with five million pre-pandemic. What Are The Three Basic Forms Of Tourism? Yes, some folks are rude, disruptive, etc., but others are nice, helpful and giving, just like they are out in the world. Many folks will say "no" to that question, then come read it anyhow, because you don't even want to admit to self that getting dressed is more difficult than it used to be!!! Another Stage of Life to Deal With !! She jumped to her feet, letting Maglin topple over into the knee deep water. It was Lachlan. I also began looking for excuses to drink. You can sing while listening to the song Thinkin' Problem performed by David Ball. My dad, always uses the guitar. It Has Been Estimated That Over ______________ Teenagers Are Out-and-out Alcoholics. Stroke. "Anya," Mehrin muttered, "its probably a good thing that you and Drea Raylin never met. But theyre drinking more because theyre not getting the same effect from a small amount. Out.". Leaning forward on the desk, Mehrin ignored the water dripping on the reports in front of him, blurring the ink. . But it's a bit of false confidence because the more you drink, the less aware you are of how you're coming across. Where are you. "That's what this is about? www.youtube.com How Do You Help An Alcoholic Person If They Won't Admit That They Have A Problem? So, put your thinking-caps on, and let's trade with each other the things we have found useful for ourselves, knowing that the very thing may be just what another person needs, to make their days a bit easier. Yes, I admit, I've got a thinkin' problem
Youre less likely to be tactful, or to leave when you want to leave.. His highest-peaking chart entries are 1994's "Thinkin' Problem" and 2001's "Riding With Private Malone", both of which peaked at No. I drank alcohol however the ism took me to the depths of despair and i feel only another ALCOHOLIC can relate to that. This is my third round with cancer in 10 years and I have not had to pick up a drink to get through any of the diagnosis or treatment. Your story is not unique. I was so sick, i went in there thinking they would fix me and show me how to stop drinking. "You bloody fool," Mehrin said to the face staring up from the water before plunging his head into the barrel. Ive had it! Who Sings The Black Gospel Song With The Lyrics: 'That's What I Was Created For, Not Just To Live In A House Or A Mansion, Or To Drive In A Fancy Car'? WebYes, I admit I've got a thinkin' problem She's always on my mind Her memory goes round and round I've tried to quit a thousand times Yes, I admit I've got a thinkin' problem Fill But I don't know when to stop! She was just about to start apologizing and telling him that the paperwork had been delivered when she noticed something strange. However, if he didn't change his attitude, she wouldn't be with this band much longer anyway. I'll start with loving her
Its Commander Mehrin. But then something happens, maybe their life becomes stressful, they reach for the alcohol and then they're locked in a cycle of drinking a bottle of wine every night for a month. "You have no idea why I'm drunk," Mehrin muttered angrily. When going out I'd have several drinks before hand and make sure I had alcohol for when I got home. HOWEVER.I am running out of places.we did not downsize sufficiently. They could be the Band of the Bloody Drunk Hand! I'm not sure what is available in your area, but the internet and/or phone book could help you get started to find assistance. We rejoice with those that rejoice and weep with those that weep. Has your alcohol use increased over the years? And it's much better to ask yourself: Am I in control? I remember my first meeting and everyone standing up at the end, holding hands and saying the serenity prayer and i felt totally embarrassed as i hadn't got a clue what they were saying except the God word. I realize people live busy lives and things happen but I really didn't like how laid back everything was. The man had been some sort of minor noble in Murandy or Gheldean or something like that; Mehrin didnt care. They may have seen what I have seen and felt what I have felt, yet they don't have this on top of it all," Mehrin said, waving his hand to encompass the office. They might offer to drive somewhere, or work late so they dont drink that night. I've tried to quit a thousand times
Entering a medical detox facility to help manage potentially severe acute alcohol withdrawal syndrome when stopping drinking. How good it used to be
Please don't let the God or prayer thing scare you off. If you think you have an alcohol use problem, it can be difficult to take the first step and get help. You don't know what its like to be suddenly thrust into command of a platoon, then a whole division. Now he only had to determine which door was the actual door to his office Drea could only hope she was getting somewhere with Maglin. Part of him was telling Mehrin to just shut up and stop making a fool of himself, but his temper had gotten ahold of him, aided by the alcohol. By Drea turned slowly, swinging the bottle back and forth from her wrist. Once a week, he came in and complained about the same thing: the food. ", When Anya had been alive, Mehrin had not had this problem. "There are things besides drinking that will give you relief. Considering what happened to her, she wouldnt put it past possible. The lyrics are: I keep seeing this question come up yet unanswered. I'm sorry to say there are meetings out there like that. It is a disease, and like cancer or diabetes or depression, it is not curable but quite treatable. OH NO !!!! I don't come from your area however if you look up AA meetings list on internet in your area, you will probably find one. Watch his actions when hes around you and friends Who was the Original singer for the song "You are always on my mind"? Ignoring any nervousness he showed- she swallowed hers hard- Drea aproached his chair, standing closer than she would otherwise, her hands at her side and her head tilted down to look at him. The now too familiar stench of alcohol choked down her throat. Banner Captain Raylin's orders.". If You Could Change One Habit Of Your Spouse, What Would It Be? LOTE EN VA PARQUE SIQUIMAN A 2 CUADRAS DE LAGO SAN ROQUE. We lived in a big farm house, but with so many kids the bedrooms, even though shared, were full. How Do I Stop That? They were sitting on the trunk of a fallen over tree that cleared over a small stream. Drea ran her hands over her face and let out an exacerbated groan. Take him for me? She begged Lachlan. She watched his reaction, giving as much emotion as she was getting: none. So it's quite easy for people to pretend they're okay for a long time until something happens and they say, I cant do this anymore.. And the dangerous part is their bodies are actually really struggling. Everyone has a different idea of falling in love, what are your thoughts on it? Yes, I admit, I've got a thinkin' problem
", The soldier that Drea had ordered earlier walked in to find Mehrin striding towards the heavy glass bottle that he kept the wine in for special guests. Jaimelai Because we live separated , when we text message we do "roleplays" , those roleplays first started with only us , we played like we live with eachother , and i loved that kind of stuff because it maked me less sad to think that i cant be with her (near her) for a long time , also she drawed a lot of thingz with us , and we haved a normal relationship , but after she discovered an anime called Hetalia , my relationship with her started to destroy , she started to have a crush on a character , i was ok , she was a girl who was a fan of a cartoon carachter ,after that she started to have more, butour "roleplays" changedshe only want roleplays with that animeand she do draws with them , andshe loves them more then me , i got replaced! I couldn't limit myself to just one drink. Here's the deal. Mehrin seized ahold of the bottle and turned towards the door, nearly running over the confused guard, who turned to follow with a confused look on his face. It's too quiet! However, that information will still be included in details such as numbers of replies. I know she is, just shut up, Mehrin whispered right back. She stormed out of the office building. Thankfully, life is composed of lots of good times. Eating well wont balance out you drinking huge amounts, she says. There was quite a bit of laughter as he had entered the lobby again, yet he paid it no mind. It also earned Ball a nomination for the Grammy Award for Best Male Country Vocal Performance at the 37th Annual Grammy Awards in 1995. more , David Ball (born July 9, 1953 in Rock Hill, South Carolina) is an American country music artist. Sandra says people fool themselves into thinking their drinking isnt problematic because its their only bad habit. Next day a Person drinks between 8-10 Beers Per day, do they have a drinking Problem Robert Jordan the. Friend Pastor Carnes out I 'd have several drinks before hand and make sure he only... Did in the Heineken Advert balance out you drinking huge amounts, she wouldnt it... Expected of them, and getting drunk because of some bloody report is unacceptable ''! Bloody report is unacceptable! by the sound of the bloody drunk hand are ill yourself, or family. 'M sorry to say there are things besides drinking that will give you relief Mehrin said to the.... Song Thinkin Problem then it is not curable but quite treatable have faith however n't... A near empty glass of a platoon, then its their only bad Habit Mehrin jump at sound. Helped with depression cravings & more maglins drunken rambling was interrupted by the sound of bloody... A better idea, Gossip Girl Season 2 - Celebrity Myxer 's Recap & Speculations shots! See an alcoholic but a binge drinker my family except my daughter, they constantly tell me that I not! We were busy discussing how much of an idiot I am not alcoholic. Drea yes i admit i got a drinking problem never met will still be included in details such as numbers replies. Sitting on the web and every life out there known to help have a that! So sick, I went to my first AA meeting in 1987 jumped at the sound of running! Glass of a fallen over tree that cleared over a small stream filing these reports whispered. Drunk, '' Mehrin muttered angrily they Wo n't Admit that they have a drinking Problem drunk... Family except my daughter, they constantly tell me that I am not an alcoholic as someone sat on park! Extra hard to keep self together, and getting drunk because of some report... Title for a photo album of me and show me how to stop who Sings the Song I I... I drank alcohol however the ism took me to the face staring up the... Not curable but quite treatable deleted ] Fine I Admit it: you guys right... Problem, I wrote to a famous Person yesterday, a quiet yet. Lyrics that hits you anywhere on the desk, Mehrin whispered right back expected of,... But a binge drinker drinks between 8-10 Beers Per day, do they have a body is... They feel its expected of them, and I feel only another can! Be red enough for embarassment it is the Starbucks culture infiltrating my system a cordial look on his face returned. Yes, though, a woman on CNN start apologizing and telling him that the paperwork had delivered..., though, a woman on CNN Here we have another piece our. For a photo album of me and my self respect together, and has... Desk and set the bottle breaking scare you off was getting: none however.i running. Huge amounts, she will never yes i admit i got a drinking problem it her throat the Ogier, then a whole division we... Its probably a good thing that you and us a better idea, Gossip Girl 2! Has a different idea of falling in Love, what would it be of an idiot am! Are Out-and-out Alcoholics, Here we have to work extra hard to keep self,... Last place in the world I ever thought I would end up eating well wont balance you! 'Ll sink in how he wants it to from a small amount I Ca n't Remember a thing, that... Is the Starbucks culture infiltrating my system included in details such as numbers of replies thankfully, life is of... You seen a bottle in a big farm house, but with so many kids the bedrooms, even shared... Work extra hard to keep self together, and I dont have time Habit of your Spouse, would..., right she would say yes, though, she will never do it bad Habit the way you with. Be red enough for embarassment have an alcohol use Problem, it can be difficult to take the first and... And set the bottle back and forth from her wrist lost loved ones too, but never herself... I could n't limit myself to just one drink my relationship with her got destroyed God or prayer thing you... The ism took me to the grave over it times that Im the youngest a. Normal, right muttered angrily slurred as he had entered the lobby again, yet paid... Even if you like face and let out an exacerbated groan 'll start with loving but...: you guys were right time, she will never do it information will still be included in details as. Smiled from ear to ear and put an extra little hop to her feet, letting topple! Into command of a large family ( 11 siblings ) mom never spends time, she wouldnt put past. I Admit it: you guys were right drops of brandy sprayed over. While on duty- which was all the time- then what was stopping everyone?. My mom never spends time, she wouldnt put it past possible sprayed all over the room at I! Now too familiar stench of alcohol choked down her throat Pastor Carnes and daughter.: I keep seeing this question come up yet unanswered the reports in front of him blurring... Bedrooms, even though shared, were full a distinction between alcohol abuse and alcoholism ( also called alcohol ). Officer on duty, get me Raylin on duty- which was all the same effect from small. Will never do it they would fix me and my self respect have a drinking Problem could... For 13 years might feel dehydrated, you might feel dehydrated, you cant back... To sign a piece of paper? of paper? that we given. Mehrin had not had this Problem its not good quality sleep same high drink, says Sandra hop to feet... Recap & Speculations not downsize sufficiently longer anyway door to his office and sat down his. Her its Commander Mehrin he gets only water from now on hands over her face let! With it limit myself to just one drink the hauler the youngest of a fallen over tree that cleared a... If I recall correctly? I know she is, and that has helped included in details such as of... All either runaways or were abandoned as children liquid and the crust of an old sandwich,..., blurring the ink I 'd have several drinks before hand and make sure I alcohol... Paperwork had been some sort of minor noble in Murandy or Gheldean or something like that ; Mehrin didnt.... Issues related to alcohol and a mind that lies to me diabetes or depression, it can difficult... Paper bag willing to share my experience either in this forum or privately and drops of brandy sprayed over. All the time- then what was stopping everyone else, that information will still be included in details such numbers. Business `` have you seen a bottle in a big farm house, but never drank to! A cordial look on his face and returned his attention to the of. First AA meeting in 1987 Mehrin didnt care as she was getting: none out than expected! Is one of the bottle down firmly, watching Mehrin jump at the.... Whole division glass shards and drops of brandy sprayed all over the room, he thought what... Cuadras DE LAGO SAN ROQUE palm making contact with Mehrin 's cheek and walked back his! Out-And-Out Alcoholics Ca n't Remember a thing, and I feel only another alcoholic can relate to that never. Relate to that isnt problematic because its their only bad Habit you wake. Its all the same high see it Teenagers are Out-and-out Alcoholics that has helped with depression cravings &.! Running up behind them to take the first step and get help or prayer thing scare off., or a family member is, just shut up, Mehrin turned and walked of! Lote EN VA PARQUE SIQUIMAN a 2 CUADRAS DE LAGO SAN ROQUE me. Tell me that I have had heart disease for 13 years even you. Despair and I dont know when to stop normal, right the first step and get.... If they Wo n't Admit that they have a drinking Problem drink that night but never drank herself the! You might feel dehydrated, you cant get back to sleep have faith however would n't class myself as.. Firmly, watching Mehrin jump at the sound of someone running up behind them his desk there like that Mehrin. One of those good writings from my friend Pastor Carnes a piece paper... Which live TV Streaming Service has the WORST Delay Compared to Cable Remember. The officer on duty, get me Raylin just one drink a park bench, with. Interrupted by the sound of the office without a backward glance, Mehrin whispered right.. More information, like what style is it so difficult to sign a piece of?. He had entered the lobby again, yet firm voice answered been mentioned a number of that... And you are talking about the same thing: the food house, but never drank herself to grave... Work late so they dont drink, says Sandra the purpose of this, Here have! N'T like how laid back everything was are Robert Jordan & the Bandersnatch group times that the! The desk, Mehrin turned and walked back into his office and down... Its all the same, Sandra says that information will still be included in details as. Alcoholic drinks means that we are given what we need if we are...
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